MarioFit

Take control of your own health by leading a healthy lifestyle: Proper diet, supplements, and the release of growth hormones via high intensity anaerobic exercise. Healthy Aging is the summation of Fitness and Nutrition.

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Personal Training

Forget pumping irons at the gym! There are three types of physical exercises: Flexibility, Aerobic, and Anaerobic. Naturally increase the body’s Human Growth hormone for its anti-aging benefits with my High Intensity Interval Training.

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Nutrition

Good Nutrition is necessary to the human cells to sustain life by converting foods into usable energy. Many health problems could be prevented with a healthy diet. However, much of the population is deficient in basic nutrients. Should we get these vitamins from food or pills?

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Fitness Boot Camp

H.I.F.I.T. Boot Camp, or High Intensity Functional Interval Training, is a revolutionary workout based on the latest scientific research in anti-aging. Short and intensive anaerobic physical training stimulates the natural release of Human Growth Hormones, proven for powerful body-fat-cutting, muscle-toning, and anti-aging.

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Self Defense

Krav Maga Israeli Combat System is recognized globally for its effectiveness in real-world circumstances, and integrates the best techniques of many other fighting systems from traditional Eastern European Street-Fighting, Military Combat, Kung-Fu, Karate, American Boxing, Muay Thai, Judo, Aikido, Western Wrestling and Ju-Jitsu.

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